Marissa OConnor v3:00/0:45r...14 row
7,341m
Meters
42:00.0
Time
2:51.6
Pace
371
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,552m |
| Overall Time | 51:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 710 |
| Drag Factor | 110 |
July 29, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,341m | 2:51.6 | 69 | 538 | 16 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 15 | |
| r: 0:45 | 14m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 15 | |
| r: 0:45 | 20m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 17 | |
| r: 0:45 | 19m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 16 | |
| r: 0:45 | 11m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 17 | |
| r: 0:45 | 17m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 17 | |
| r: 0:45 | 20m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 16 | |
| r: 0:45 | 15m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 17 | |
| r: 0:45 | 13m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 17 | |
| r: 0:45 | 9m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 17 | |
| r: 0:45 | 32m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 17 | |
| r: 0:45 | 14m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 17 | |
| r: 0:45 | 15m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 16 | |
| r: 0:45 | 12m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 17 | |
| r211m |
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Workout Graph
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