Marissa OConnor 4x8:00/r row
4,628m
Meters
32:00.0
Time
3:27.4
Pace
235
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | |
| Overall Distance | 4,883m |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 12 |
| Stroke Count | 406 |
| Drag Factor | 111 |
July 30, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,628m | 3:27.4 | 39 | 434 | 12 | |
| 8:00.0 | 1,233m | 3:14.6 | 47 | 463 | 12 | |
| 8:00.0 | 1,288m | 3:06.3 | 54 | 486 | 13 | |
| 8:00.0 | 895m | 4:28.1 | 18 | 362 | 10 | |
| 8:00.0 | 1,277m | 3:07.9 | 53 | 481 | 14 | |
| r255m |
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Workout Graph
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