Marissa OConnor 4x8:00/r row
5,036m
Meters
32:00.0
Time
3:10.6
Pace
256
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | |
| Overall Distance | 5,145m |
| Overall Time | 32:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 114 |
August 03, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,036m | 3:10.6 | 51 | 473 | 15 | |
| 8:00.0 | 1,319m | 3:01.9 | 58 | 499 | 14 | |
| 8:00.0 | 1,391m | 2:52.5 | 68 | 534 | 17 | |
| 8:00.0 | 984m | 4:03.9 | 24 | 383 | 12 | |
| 8:00.0 | 1,363m | 2:56.0 | 64 | 520 | 17 | |
| r109m |
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Workout Graph
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