Marissa OConnor v3:00/0:45r...6 row
3,358m
Meters
18:00.0
Time
2:40.8
Pace
175
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,435m |
| Overall Time | 21:45.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 306 |
| Drag Factor | 111 |
August 03, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,358m | 2:40.8 | 84 | 589 | 16 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | |
| r: 0:45 | 21m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 16 | |
| r: 0:45 | 15m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | |
| r: 0:45 | 13m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 17 | |
| r: 0:45 | 11m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 17 | |
| r: 0:45 | 17m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 18 | |
| r77m |
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Workout Graph
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