Marissa OConnor v0:20/0:45r...6 row
405m
Meters
2:00.0
Time
2:28.1
Pace
20
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 656m |
| Overall Time | 8:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 110 |
August 02, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:45 | 114m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:45 | 33m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:45 | 35m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| r: 0:45 | 32m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:45 | 17m | |||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r: 3:00 | 20m | |||||
| r251m |
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Workout Graph
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