Marissa OConnor v0:20/0:45r...6 row
384m
Meters
2:00.0
Time
2:36.2
Pace
18
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 710m |
| Overall Time | 8:45.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 109 |
August 02, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 18 | |
| r: 0:45 | 131m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:45 | 37m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:45 | 53m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:45 | 55m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:45 | 38m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r: 3:00 | 12m | |||||
| r326m |
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Workout Graph
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