Marissa OConnor v0:20/0:45r...6 row
396m
Meters
2:00.0
Time
2:31.5
Pace
18
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 918m |
| Overall Time | 8:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 110 |
August 02, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:45 | 125m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:45 | 122m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:45 | 78m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:45 | 66m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:45 | 113m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| r: 3:00 | 18m | |||||
| r522m |
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Workout Graph
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