Marissa OConnor v0:20/0:45r...6 row
365m
Meters
2:00.0
Time
2:44.3
Pace
16
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 854m |
| Overall Time | 8:45.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 110 |
August 02, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| r: 0:45 | 14m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r: 0:45 | 117m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| r: 0:45 | 94m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:45 | 117m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:45 | 124m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 18 | |
| r: 3:00 | 23m | |||||
| r489m |
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Workout Graph
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