Marissa OConnor v1:00/1:00r...18 row
2,837m
Meters
15:00.0
Time
2:38.6
Pace
142
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 39:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 115 |
August 04, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 19 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 4:00 | 15m | |||||
| 0:50.0 | 149m | 2:47.7 | 74 | 555 | 17 | |
| r: 1:00 | 10m | |||||
| 0:50.0 | 158m | 2:38.2 | 88 | 604 | 19 | |
| r: 1:00 | 11m | |||||
| 0:50.0 | 152m | 2:44.4 | 79 | 570 | 18 | |
| r: 1:00 | 8m | |||||
| 0:50.0 | 168m | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 13m | |||||
| 0:50.0 | 144m | 2:53.6 | 67 | 530 | 17 | |
| r: 1:00 | 38m | |||||
| 0:50.0 | 164m | 2:32.4 | 99 | 640 | 24 | |
| r: 4:00 | 32m | |||||
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 17 | |
| r: 1:00 | 75m | |||||
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 20 | |
| r: 1:00 | 41m | |||||
| 0:40.0 | 120m | 2:46.6 | 76 | 560 | 17 | |
| r: 1:00 | 60m | |||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 21 | |
| r: 1:00 | 75m | |||||
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 17 | |
| r: 1:00 | 70m | |||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 18m | |||||
| r549m |
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Workout Graph
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