Marissa OConnor v10:00/3:00r...5 row
8,718m
Meters
50:00.0
Time
2:52.0
Pace
446
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 1:02:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 824 |
| Drag Factor | 111 |
August 05, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,718m | 2:52.0 | 69 | 536 | 16 | |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 16 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 1,744m | 2:52.0 | 69 | 536 | 16 | |
| r: 3:00 | 21m | |||||
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 17 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 17 | |
| r: 3:00 | 29m | |||||
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 17 | |
| r79m |
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Workout Graph
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