Marissa OConnor 12000m row
12,000m
Meters
1:17:04.3
Time
3:12.6
Pace
607
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 1102 |
| Drag Factor | 110 |
August 08, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:04.3 | 12,000m | 3:12.6 | 49 | 468 | 14 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 14 |
| 5:54.8 | 2,000m | 2:57.4 | 63 | 515 | 14 |
| 5:36.4 | 3,000m | 2:48.2 | 74 | 553 | 16 |
| 5:33.3 | 4,000m | 2:46.6 | 76 | 560 | 17 |
| 10:40.0 | 5,000m | 5:20.0 | 11 | 336 | 8 |
| 5:33.2 | 6,000m | 2:46.6 | 76 | 560 | 17 |
| 6:24.1 | 7,000m | 3:12.0 | 49 | 470 | 15 |
| 6:31.6 | 8,000m | 3:15.8 | 47 | 460 | 14 |
| 5:50.8 | 9,000m | 2:55.4 | 65 | 523 | 16 |
| 6:56.6 | 10,000m | 3:28.3 | 39 | 433 | 13 |
| 6:33.6 | 11,000m | 3:16.8 | 46 | 458 | 15 |
| 5:28.9 | 12,000m | 2:44.4 | 79 | 570 | 18 |
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Workout Graph
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