Marissa OConnor 12000m row
12,000m
Meters
1:08:21.7
Time
2:50.9
Pace
616
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 1117 |
| Drag Factor | 110 |
August 08, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:21.7 | 12,000m | 2:50.9 | 70 | 541 | 16 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 15 |
| 5:34.1 | 2,000m | 2:47.0 | 75 | 558 | 16 |
| 5:32.3 | 3,000m | 2:46.1 | 76 | 562 | 17 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 17 |
| 6:19.2 | 5,000m | 3:09.6 | 51 | 476 | 14 |
| 5:27.7 | 6,000m | 2:43.8 | 80 | 573 | 17 |
| 5:39.1 | 7,000m | 2:49.5 | 72 | 547 | 16 |
| 5:36.0 | 8,000m | 2:48.0 | 74 | 554 | 17 |
| 6:36.5 | 9,000m | 3:18.2 | 45 | 454 | 14 |
| 5:30.6 | 10,000m | 2:45.3 | 77 | 566 | 18 |
| 5:42.5 | 11,000m | 2:51.2 | 70 | 539 | 17 |
| 5:17.4 | 12,000m | 2:38.7 | 88 | 601 | 19 |
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Workout Graph
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