Marissa OConnor 4x8:00/r row
4,869m
Meters
32:00.0
Time
3:17.1
Pace
246
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | |
| Overall Distance | 5,131m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 13 |
| Stroke Count | 448 |
| Drag Factor | 111 |
August 06, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,869m | 3:17.1 | 46 | 457 | 13 | |
| 8:00.0 | 1,207m | 3:18.8 | 45 | 453 | 11 | |
| 8:00.0 | 1,376m | 2:54.4 | 66 | 527 | 15 | |
| 8:00.0 | 975m | 4:06.1 | 23 | 380 | 11 | |
| 8:00.0 | 1,335m | 2:59.7 | 60 | 507 | 16 | |
| r262m |
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Workout Graph
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