Marissa OConnor v200m/1:15r...18 row
2,700m
Meters
13:27.4
Time
2:29.5
Pace
138
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 3,864m |
| Overall Time | 35:42.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 112 |
August 09, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 2,700m | 2:29.5 | 105 | 660 | 19 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 18 | |
| r: 1:15 | 64m | |||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 16 | |
| r: 1:15 | 85m | |||||
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 17 | |
| r: 1:15 | 90m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 17 | |
| r: 1:15 | 69m | |||||
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 16 | |
| r: 1:15 | 66m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 17 | |
| r: 3:00 | 76m | |||||
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 21 | |
| r: 1:00 | 76m | |||||
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 22 | |
| r: 1:00 | 62m | |||||
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 21 | |
| r: 1:00 | 62m | |||||
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 22 | |
| r: 1:00 | 68m | |||||
| 0:44.5 | 150m | 2:28.3 | 107 | 669 | 22 | |
| r: 1:00 | 56m | |||||
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 20 | |
| r: 3:00 | 81m | |||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 58m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | |
| r: 1:00 | 55m | |||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 69m | |||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 68m | |||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 59m | |||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | |
| r1,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.