Marissa OConnor 4x8:00/r row
5,011m
Meters
32:00.0
Time
3:11.5
Pace
255
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | |
| Overall Distance | 5,132m |
| Overall Time | 32:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
| Drag Factor | 111 |
August 10, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,011m | 3:11.5 | 50 | 471 | 14 | |
| 8:00.0 | 1,228m | 3:15.4 | 47 | 461 | 12 | |
| 8:00.0 | 1,441m | 2:46.5 | 76 | 560 | 17 | |
| 8:00.0 | 934m | 4:16.9 | 21 | 370 | 10 | |
| 8:00.0 | 1,431m | 2:47.7 | 74 | 555 | 17 | |
| r121m |
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Workout Graph
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