Marissa OConnor v6:00/6:00r...5 row
5,898m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 110 |
August 11, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,898m | 2:32.5 | 99 | 639 | 18 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 17 | |
| r: 6:00 | 35m | |||||
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 17 | |
| r: 6:00 | 46m | |||||
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | |
| r: 6:00 | 31m | |||||
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 19 | |
| r: 6:00 | 31m | |||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | |
| r143m |
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Workout Graph
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