Marissa OConnor v200m/1:30r...6 row
1,200m
Meters
5:38.5
Time
2:21.0
Pace
65
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,633m |
| Overall Time | 13:08.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 110 |
August 12, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,200m | 2:21.0 | 125 | 729 | 27 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 28 | |
| r: 1:30 | 81m | |||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 27 | |
| r: 1:30 | 99m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 28 | |
| r: 1:30 | 93m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:30 | 81m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:30 | 79m | |||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 27 | |
| r433m |
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Workout Graph
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