Marissa OConnor v250m/1:30r...6 row
1,500m
Meters
7:11.4
Time
2:23.8
Pace
83
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,841m |
| Overall Time | 16:41.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 110 |
August 12, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 27 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:30 | 52m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| r: 1:30 | 45m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 28 | |
| r: 1:30 | 67m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | |
| r: 1:30 | 98m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 28 | |
| r: 1:30 | 64m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 15m | |||||
| r341m |
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Workout Graph
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