Marissa OConnor v300m/1:30r...6 row
1,800m
Meters
8:28.2
Time
2:21.1
Pace
101
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,243m |
| Overall Time | 17:58.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 110 |
August 12, 2021 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 1,800m | 2:21.1 | 124 | 728 | 27 | |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 27 | |
| r: 1:30 | 57m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:30 | 97m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:30 | 101m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:30 | 94m | |||||
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 26 | |
| r: 1:30 | 75m | |||||
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 19m | |||||
| r443m |
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Workout Graph
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