Marissa OConnor v2000m/4:00r...6 row
12,000m
Meters
1:11:14.3
Time
2:58.0
Pace
614
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:28:14.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 1181 |
| Drag Factor | 109 |
August 14, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.3 | 12,000m | 2:58.0 | 62 | 513 | 16 | |
| 11:21.4 | 2,000m | 2:50.3 | 71 | 543 | 15 | |
| r: 4:00 | 17m | |||||
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 20 | |
| r: 4:00 | 11m | |||||
| 12:02.3 | 2,000m | 3:00.5 | 59 | 504 | 16 | |
| r: 3:00 | 11m | |||||
| 13:30.6 | 2,000m | 3:22.6 | 42 | 444 | 15 | |
| r: 3:00 | 10m | |||||
| 11:30.0 | 2,000m | 2:52.5 | 68 | 534 | 17 | |
| r: 3:00 | 10m | |||||
| 11:52.9 | 2,000m | 2:58.2 | 62 | 512 | 17 | |
| r59m |
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Workout Graph
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