Marissa OConnor v1500m/5:00r...5 row
7,500m
Meters
40:45.9
Time
2:43.0
Pace
390
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 1:00:45.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 110 |
August 16, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.9 | 7,500m | 2:43.0 | 81 | 577 | 18 | |
| 8:10.3 | 1,500m | 2:43.4 | 80 | 575 | 18 | |
| r: 5:00 | 46m | |||||
| 8:03.9 | 1,500m | 2:41.3 | 83 | 587 | 18 | |
| r: 5:00 | 16m | |||||
| 8:17.5 | 1,500m | 2:45.8 | 77 | 564 | 18 | |
| r: 5:00 | 12m | |||||
| 8:10.0 | 1,500m | 2:43.3 | 80 | 576 | 18 | |
| r: 5:00 | 17m | |||||
| 8:04.2 | 1,500m | 2:41.4 | 83 | 586 | 19 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.