Marissa OConnor v0:20/4:03r...20 row
1,667m
Meters
6:40.0
Time
1:59.9
Pace
101
Calories
Rest Distance | 792m |
---|---|
Rest Time | 57:02.0 |
Overall Distance | 2,459m |
Overall Time | 1:03:42.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 41 |
Stroke Count | 338 |
Drag Factor | 207 |
August 18, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,667m | 1:59.9 | 203 | 997 | 41 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | |
r: 4:03 | 43m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
r: 4:02 | 108m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
r: 4:03 | 116m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r: 4:00 | 135m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
r: 4:03 | 13m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
r: 4:02 | 28m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
r: 1:01 | 26m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
r: 4:02 | 39m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
r: 4:04 | 102m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 4:08 | 23m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
r: 4:08 | 20m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
r: 4:07 | 26m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
r: 4:26 | 11m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
r: 1:12 | 17m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
r: 1:08 | 17m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
r: 1:07 | 18m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
r: 1:11 | 15m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
r: 1:08 | 19m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
r: 1:07 | 16m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
r792m |
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