Marissa OConnor v3:00/0:45r...14 row
7,719m
Meters
42:00.0
Time
2:43.2
Pace
398
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,255m |
| Overall Time | 51:45.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 766 |
| Drag Factor | 113 |
August 19, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,719m | 2:43.2 | 80 | 576 | 17 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 17 | |
| r: 0:45 | 56m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | |
| r: 0:45 | 35m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 17 | |
| r: 0:45 | 55m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 17 | |
| r: 0:45 | 39m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | |
| r: 0:45 | 23m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 17 | |
| r: 0:45 | 32m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 17 | |
| r: 0:45 | 50m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 17 | |
| r: 0:45 | 7m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 17 | |
| r: 0:45 | 41m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | |
| r: 0:45 | 40m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 17 | |
| r: 0:45 | 64m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | |
| r: 0:45 | 54m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 17 | |
| r: 0:45 | 40m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 17 | |
| r536m |
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Workout Graph
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