Marissa OConnor 15000m row
15,000
Meters
1:28:24.0
Time
2:56.8
Pace
762
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 1372 |
| Drag Factor | 113 |
August 22, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:24.0 | 15,000 | 2:56.8 | 63 | 517 | 762 | 15 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 503 | 50 | 15 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 508 | 50 | 16 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 524 | 51 | 16 |
| 6:19.0 | 4,000 | 3:09.5 | 51 | 474 | 50 | 14 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 535 | 51 | 17 |
| 5:44.0 | 6,000 | 2:52.0 | 69 | 533 | 51 | 16 |
| 6:22.0 | 7,000 | 3:11.0 | 50 | 471 | 50 | 14 |
| 5:40.9 | 8,000 | 2:50.4 | 71 | 538 | 51 | 16 |
| 5:34.0 | 9,000 | 2:47.0 | 75 | 549 | 51 | 16 |
| 6:27.1 | 10,000 | 3:13.5 | 48 | 474 | 51 | 13 |
| 5:45.6 | 11,000 | 2:52.8 | 68 | 531 | 51 | 16 |
| 5:40.0 | 12,000 | 2:50.0 | 71 | 540 | 51 | 17 |
| 6:30.1 | 13,000 | 3:15.0 | 47 | 461 | 50 | 13 |
| 5:27.9 | 14,000 | 2:43.9 | 79 | 570 | 52 | 17 |
| 5:29.1 | 15,000 | 2:44.5 | 79 | 568 | 52 | 18 |
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Workout Graph
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