Marissa OConnor 15000m row
15,000
Meters
1:31:52.9
Time
3:03.7
Pace
758
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 1374 |
| Drag Factor | 112 |
August 22, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:52.9 | 15,000 | 3:03.7 | 56 | 494 | 758 | 14 |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 472 | 50 | 14 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 500 | 50 | 15 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 505 | 50 | 16 |
| 6:40.7 | 4,000 | 3:20.3 | 44 | 449 | 50 | 13 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 512 | 50 | 15 |
| 5:45.4 | 6,000 | 2:52.7 | 68 | 531 | 51 | 16 |
| 6:36.9 | 7,000 | 3:18.4 | 45 | 453 | 50 | 13 |
| 5:38.5 | 8,000 | 2:49.2 | 72 | 542 | 51 | 16 |
| 5:39.3 | 9,000 | 2:49.6 | 72 | 541 | 51 | 17 |
| 6:45.6 | 10,000 | 3:22.8 | 42 | 443 | 50 | 13 |
| 5:37.1 | 11,000 | 2:48.5 | 73 | 544 | 51 | 17 |
| 7:32.9 | 12,000 | 3:46.4 | 30 | 397 | 50 | 11 |
| 6:18.3 | 13,000 | 3:09.1 | 52 | 475 | 50 | 15 |
| 5:58.3 | 14,000 | 2:59.1 | 61 | 512 | 51 | 16 |
| 5:12.0 | 15,000 | 2:36.0 | 92 | 611 | 53 | 19 |
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Workout Graph
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