Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
24:28.6
Time
2:43.1
Pace
237
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 54:28.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 113 |
August 23, 2021 06:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 4,500m | 2:43.1 | 81 | 577 | 18 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 16 | |
| r: 3:00 | 41m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 18 | |
| r: 3:00 | 86m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 20 | |
| r: 3:00 | 85m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | |
| r: 4:00 | 48m | |||||
| 3:36.3 | 500m | 3:36.3 | 35 | 419 | 16 | |
| r: 4:00 | 66m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | |
| r: 4:00 | 57m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | |
| r: 3:00 | 71m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 18 | |
| r: 3:00 | 95m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 17 | |
| r: 3:00 | 12m | |||||
| r561m |
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Workout Graph
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