Marissa OConnor v3:00/r...4 row
2,587m
Meters
15:07.6
Time
2:55.4
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,587m |
| Overall Time | 15:07.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 114 |
August 25, 2021 05:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 2,587m | 2:55.4 | 65 | 523 | 15 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 14 | |
| 2:00.0 | 878m | 1:08.3 | 1097 | 4074 | 16 | |
| 2:00.0 | 857m | 1:10.0 | 1020 | 3810 | 16 | |
| 0:07.6 | 18m | 3:31.1 | 37 | 428 | 8 | |
| r0m |
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Workout Graph
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