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Marissa OConnor v3:00/r...28 row

10,487

Meters

1:00:00.0

Time

2:51.6

Pace

527

Calories

Rest Distance58
Rest Time12:00.0
Overall Distance10,545
Overall Time1:12:00.0
Average Watts69
Calories Per Hour527
Stroke Rate15
Stroke Count926
Drag Factor114

August 25, 2021 06:39:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,487 2:51.6 69 527 15
3:00.0 503 2:58.9 61 500 14
2:00.0 354 2:49.4 72 540 15
2:00.0 344 2:54.4 66 510 15
3:00.0 541 2:46.3 76 560 16
1:00.0 168 2:58.5 61 480 14
3:00.0 543 2:45.7 77 560 16
1:00.0 189 2:38.7 88 600 19
r: 3:00 14
3:00.0 501 2:59.6 60 500 14
2:00.0 358 2:47.5 74 540 16
2:00.0 349 2:51.9 69 510 15
3:00.0 538 2:47.2 75 540 16
1:00.0 166 3:00.7 59 480 14
3:00.0 536 2:47.9 74 540 16
1:00.0 190 2:37.8 89 600 19
r: 3:00 14
3:00.0 488 3:04.4 56 480 14
2:00.0 363 2:45.2 78 540 16
2:00.0 341 2:55.9 64 510 14
3:00.0 548 2:44.2 79 560 16
1:00.0 168 2:58.5 61 480 14
3:00.0 543 2:45.7 77 560 16
1:00.0 193 2:35.4 93 600 19
r: 3:00 12
3:00.0 442 3:23.6 41 440 13
2:00.0 362 2:45.7 77 540 17
2:00.0 341 2:55.9 64 510 15
3:00.0 538 2:47.2 75 540 16
1:00.0 151 3:18.6 45 420 13
3:00.0 539 2:46.9 75 540 16
1:00.0 191 2:37.0 90 600 18
r: 3:00 18
r58

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Workout Graph

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