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Marissa OConnor v3:00/r...28 row

10,487m

Meters

1:00:00.0

Time

2:51.6

Pace

527

Calories

Rest Distance58m
Rest Time12:00.0
Overall Distance10,545m
Overall Time1:12:00.0
Average Watts69
Calories Per Hour538
Stroke Rate15
Stroke Count926
Drag Factor114

August 25, 2021 06:39:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,487m 2:51.6 69 538 15
3:00.0 503m 2:58.9 61 510 14
2:00.0 354m 2:49.4 72 547 15
2:00.0 344m 2:54.4 66 527 15
3:00.0 541m 2:46.3 76 561 16
1:00.0 168m 2:58.5 61 511 14
3:00.0 543m 2:45.7 77 564 16
1:00.0 189m 2:38.7 88 601 19
r: 3:00 14m
3:00.0 501m 2:59.6 60 507 14
2:00.0 358m 2:47.5 74 555 16
2:00.0 349m 2:51.9 69 537 15
3:00.0 538m 2:47.2 75 557 16
1:00.0 166m 3:00.7 59 504 14
3:00.0 536m 2:47.9 74 554 16
1:00.0 190m 2:37.8 89 606 19
r: 3:00 14m
3:00.0 488m 3:04.4 56 492 14
2:00.0 363m 2:45.2 78 566 16
2:00.0 341m 2:55.9 64 521 14
3:00.0 548m 2:44.2 79 571 16
1:00.0 168m 2:58.5 61 511 14
3:00.0 543m 2:45.7 77 564 16
1:00.0 193m 2:35.4 93 620 19
r: 3:00 12m
3:00.0 442m 3:23.6 41 442 13
2:00.0 362m 2:45.7 77 564 17
2:00.0 341m 2:55.9 64 521 15
3:00.0 538m 2:47.2 75 557 16
1:00.0 151m 3:18.6 45 453 13
3:00.0 539m 2:46.9 75 558 16
1:00.0 191m 2:37.0 90 610 18
r: 3:00 18m
r58m

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Workout Graph

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