Marissa OConnor v6:00/6:00r...5 row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 54:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 113 |
August 26, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 19 | |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 18 | |
| r: 6:00 | 13m | |||||
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 17 | |
| r: 6:00 | 22m | |||||
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 19 | |
| r: 6:00 | 18m | |||||
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | |
| r: 6:00 | 23m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.