Marissa OConnor 12195m row
12,195m
Meters
1:11:25.4
Time
2:55.7
Pace
629
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 1118 |
| Drag Factor | 113 |
August 29, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:25.4 | 12,195m | 2:55.7 | 65 | 522 | 15 |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 13 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 16 |
| 5:21.2 | 3,000m | 2:40.6 | 84 | 590 | 18 |
| 7:06.7 | 4,000m | 3:33.3 | 36 | 424 | 12 |
| 5:16.7 | 5,000m | 2:38.3 | 88 | 603 | 19 |
| 5:16.6 | 6,000m | 2:38.3 | 88 | 603 | 19 |
| 7:32.0 | 7,000m | 3:46.0 | 30 | 404 | 11 |
| 5:18.2 | 8,000m | 2:39.1 | 87 | 599 | 18 |
| 5:15.0 | 9,000m | 2:37.5 | 90 | 608 | 19 |
| 6:40.3 | 10,000m | 3:20.1 | 44 | 450 | 13 |
| 5:49.7 | 11,000m | 2:54.8 | 65 | 525 | 16 |
| 5:11.7 | 12,000m | 2:35.8 | 92 | 618 | 18 |
| 0:58.9 | 12,195m | 2:31.0 | 102 | 649 | 21 |
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Workout Graph
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