Marissa OConnor v10:00/3:00r...5 row
8,604m
Meters
50:00.0
Time
2:54.3
Pace
439
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 1:02:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 788 |
| Drag Factor | 114 |
August 30, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,604m | 2:54.3 | 66 | 527 | 15 | |
| 10:00.0 | 1,738m | 2:52.6 | 68 | 534 | 15 | |
| r: 3:00 | 10m | |||||
| 10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 16 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 1,696m | 2:56.8 | 63 | 517 | 16 | |
| r: 3:00 | 9m | |||||
| 10:00.0 | 1,696m | 2:56.8 | 63 | 517 | 16 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 1,722m | 2:54.2 | 66 | 527 | 16 | |
| r52m |
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Workout Graph
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