Marissa OConnor v2000m/4:00r...4 row
8,000m
Meters
45:31.4
Time
2:50.7
Pace
411
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 57:31.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 113 |
September 01, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.4 | 8,000m | 2:50.7 | 70 | 542 | 16 | |
| 11:40.3 | 2,000m | 2:55.0 | 65 | 524 | 16 | |
| r: 4:00 | 16m | |||||
| 11:37.6 | 2,000m | 2:54.4 | 66 | 527 | 16 | |
| r: 4:00 | 17m | |||||
| 11:25.7 | 2,000m | 2:51.4 | 69 | 539 | 17 | |
| r: 4:00 | 14m | |||||
| 10:47.8 | 2,000m | 2:41.9 | 82 | 583 | 18 | |
| r47m |
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Workout Graph
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