Marissa OConnor v2:00/1:00r...6 row
2,210m
Meters
12:00.0
Time
2:42.8
Pace
114
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 17:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 114 |
September 02, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,210m | 2:42.8 | 81 | 578 | 18 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 19 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 18 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | |
| r67m |
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Workout Graph
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