Marissa OConnor v2:00/1:00r...6 row
2,057
Meters
12:00.0
Time
2:55.0
Pace
101
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 17:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 113 |
September 02, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,057 | 2:55.0 | 65 | 505 | 16 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 16 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 16 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 16 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 16 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 16 | |
| r87 |
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Workout Graph
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