Marissa OConnor v2:00/1:00r...6 row
2,057m
Meters
12:00.0
Time
2:55.0
Pace
101
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 17:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 113 |
September 02, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,057m | 2:55.0 | 65 | 524 | 16 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 16 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 16 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 16 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 16 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 16 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 16 | |
| r87m |
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Workout Graph
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