Marissa OConnor v2:00/1:00r...6 row
2,027m
Meters
12:00.0
Time
2:57.6
Pace
101
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 113 |
September 02, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,027m | 2:57.6 | 62 | 515 | 15 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 16 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 16 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 15 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 16 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 16 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 15 | |
| r74m |
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Workout Graph
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