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Marissa OConnor v3:00/r...28 row

10,517

Meters

1:00:00.0

Time

2:51.1

Pace

527

Calories

Rest Distance54
Rest Time12:00.0
Overall Distance10,571
Overall Time1:12:00.0
Average Watts70
Calories Per Hour527
Stroke Rate15
Stroke Count938
Drag Factor113

September 07, 2021 09:49:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,517 2:51.1 70 527 15
3:00.0 482 3:06.7 54 480 14
2:00.0 351 2:50.9 70 540 17
2:00.0 345 2:53.9 67 510 14
3:00.0 520 2:53.0 68 520 15
1:00.0 173 2:53.4 67 480 15
3:00.0 533 2:48.8 73 540 16
1:00.0 192 2:36.2 92 600 19
r: 3:00 10
3:00.0 502 2:59.2 61 500 14
2:00.0 352 2:50.4 71 540 16
2:00.0 347 2:52.9 68 510 14
3:00.0 545 2:45.1 78 560 16
1:00.0 169 2:57.5 63 480 16
3:00.0 545 2:45.1 78 560 16
1:00.0 190 2:37.8 89 600 19
r: 3:00 11
3:00.0 500 3:00.0 60 500 14
2:00.0 361 2:46.2 76 540 16
2:00.0 348 2:52.4 68 510 15
3:00.0 546 2:44.8 78 560 16
1:00.0 171 2:55.4 65 480 15
3:00.0 538 2:47.2 75 540 17
1:00.0 189 2:38.7 88 600 18
r: 3:00 16
3:00.0 486 3:05.1 55 480 14
2:00.0 362 2:45.7 77 540 17
2:00.0 344 2:54.4 66 510 15
3:00.0 538 2:47.2 75 540 16
1:00.0 169 2:57.5 63 480 15
3:00.0 525 2:51.4 69 520 16
1:00.0 194 2:34.6 95 600 19
r: 3:00 17
r54

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Workout Graph

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