Marissa OConnor 15x3:00/0:45r row
8,191m
Meters
45:00.0
Time
2:44.8
Pace
419
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,640m |
| Overall Time | 56:15.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 114 |
September 08, 2021 06:38:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,191m | 2:44.8 | 78 | 569 | 17 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 17 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 17 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 17 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 17 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 17 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 17 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 17 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 17 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 17 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 17 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 17 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 17 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 17 | |
| r449m |
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Workout Graph
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