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Marissa OConnor v0:30/0:30r...25 row

2,487m

Meters

12:30.0

Time

2:30.7

Pace

122

Calories

Rest Distance1,490m
Rest Time12:00.0
Overall Distance3,977m
Overall Time24:30.0
Average Watts102
Calories Per Hour651
Stroke Rate20
Stroke Count388
Drag Factor114

September 10, 2021 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,487m 2:30.7 102 651 20
0:30.0 92m 2:43.0 81 577 24
r: 0:30 47m
0:30.0 99m 2:31.5 101 646 20
r: 0:30 75m
0:30.0 93m 2:41.2 83 587 18
r: 0:30 82m
0:30.0 94m 2:39.5 86 596 18
r: 0:30 85m
0:30.0 99m 2:31.5 101 646 20
r: 0:30 87m
0:30.0 98m 2:33.0 98 635 22
r: 0:30 74m
0:30.0 98m 2:33.0 98 635 20
r: 0:30 71m
0:30.0 94m 2:39.5 86 596 20
r: 0:30 46m
0:30.0 98m 2:33.0 98 635 20
r: 0:30 77m
0:30.0 99m 2:31.5 101 646 20
r: 0:30 77m
0:30.0 101m 2:28.5 107 667 20
r: 0:30 28m
0:30.0 100m 2:30.0 104 656 20
r: 0:30 78m
0:30.0 101m 2:28.5 107 667 20
r: 0:30 66m
0:30.0 101m 2:28.5 107 667 20
r: 0:30 62m
0:30.0 102m 2:27.0 110 678 22
r: 0:30 51m
0:30.0 104m 2:24.2 117 701 22
r: 0:30 36m
0:30.0 100m 2:30.0 104 656 20
r: 0:30 57m
0:30.0 102m 2:27.0 110 678 22
r: 0:30 64m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 64m
0:30.0 97m 2:34.6 95 625 20
r: 0:30 36m
0:30.0 103m 2:25.6 113 690 22
r: 0:30 62m
0:30.0 100m 2:30.0 104 656 20
r: 0:30 62m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 50m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 53m
0:30.0 108m 2:18.8 131 749 26
r1,490m

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