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Marissa OConnor v0:30/0:30r...25 row

2,487

Meters

12:30.0

Time

2:30.7

Pace

122

Calories

Rest Distance1,490
Rest Time12:00.0
Overall Distance3,977
Overall Time24:30.0
Average Watts102
Calories Per Hour585
Stroke Rate20
Stroke Count388
Drag Factor114

September 10, 2021 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,487 2:30.7 102 585 20
0:30.0 92 2:43.0 81 480 24
r: 0:30 47
0:30.0 99 2:31.5 101 600 20
r: 0:30 75
0:30.0 93 2:41.2 83 480 18
r: 0:30 82
0:30.0 94 2:39.5 86 480 18
r: 0:30 85
0:30.0 99 2:31.5 101 600 20
r: 0:30 87
0:30.0 98 2:33.0 98 600 22
r: 0:30 74
0:30.0 98 2:33.0 98 600 20
r: 0:30 71
0:30.0 94 2:39.5 86 480 20
r: 0:30 46
0:30.0 98 2:33.0 98 600 20
r: 0:30 77
0:30.0 99 2:31.5 101 600 20
r: 0:30 77
0:30.0 101 2:28.5 107 600 20
r: 0:30 28
0:30.0 100 2:30.0 104 600 20
r: 0:30 78
0:30.0 101 2:28.5 107 600 20
r: 0:30 66
0:30.0 101 2:28.5 107 600 20
r: 0:30 62
0:30.0 102 2:27.0 110 600 22
r: 0:30 51
0:30.0 104 2:24.2 117 600 22
r: 0:30 36
0:30.0 100 2:30.0 104 600 20
r: 0:30 57
0:30.0 102 2:27.0 110 600 22
r: 0:30 64
0:30.0 101 2:28.5 107 600 22
r: 0:30 64
0:30.0 97 2:34.6 95 600 20
r: 0:30 36
0:30.0 103 2:25.6 113 600 22
r: 0:30 62
0:30.0 100 2:30.0 104 600 20
r: 0:30 62
0:30.0 101 2:28.5 107 600 22
r: 0:30 50
0:30.0 101 2:28.5 107 600 22
r: 0:30 53
0:30.0 108 2:18.8 131 720 26
r1,490

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