Marissa OConnor 10000m row
10,000
Meters
59:44.0
Time
2:59.2
Pace
508
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 932 |
| Drag Factor | 113 |
September 11, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:44.0 | 10,000 | 2:59.2 | 61 | 509 | 508 | 15 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 50 | 15 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 556 | 51 | 16 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 52 | 18 |
| 6:21.0 | 4,000 | 3:10.5 | 51 | 474 | 50 | 14 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 581 | 52 | 18 |
| 6:47.4 | 6,000 | 3:23.7 | 41 | 442 | 50 | 13 |
| 6:51.2 | 7,000 | 3:25.6 | 40 | 438 | 50 | 14 |
| 5:40.6 | 8,000 | 2:50.3 | 71 | 543 | 51 | 17 |
| 6:14.7 | 9,000 | 3:07.3 | 53 | 483 | 50 | 16 |
| 5:29.5 | 10,000 | 2:44.7 | 78 | 569 | 52 | 18 |
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Workout Graph
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