Marissa OConnor 10000m row
10,000m
Meters
1:01:36.1
Time
3:04.8
Pace
507
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 925 |
| Drag Factor | 113 |
September 11, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:36.1 | 10,000m | 3:04.8 | 55 | 490 | 15 |
| 6:34.4 | 1,000m | 3:17.2 | 46 | 457 | 14 |
| 5:46.7 | 2,000m | 2:53.3 | 67 | 531 | 15 |
| 5:40.3 | 3,000m | 2:50.1 | 71 | 544 | 17 |
| 5:38.3 | 4,000m | 2:49.1 | 72 | 548 | 17 |
| 7:42.0 | 5,000m | 3:51.0 | 28 | 397 | 12 |
| 5:35.3 | 6,000m | 2:47.6 | 74 | 555 | 17 |
| 7:04.2 | 7,000m | 3:32.1 | 37 | 426 | 13 |
| 5:37.1 | 8,000m | 2:48.5 | 73 | 551 | 17 |
| 6:22.0 | 9,000m | 3:11.0 | 50 | 472 | 14 |
| 5:35.9 | 10,000m | 2:47.9 | 74 | 554 | 17 |
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Workout Graph
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