Marissa OConnor 15x3:00/0:45r row
7,659m
Meters
45:00.0
Time
2:56.2
Pace
389
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,815m |
| Overall Time | 56:15.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 696 |
| Drag Factor | 113 |
September 12, 2021 11:14:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,659m | 2:56.2 | 64 | 519 | 15 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 17 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 17 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 16 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 15 | |
| 3:00.0 | 353m | 4:14.9 | 21 | 372 | 10 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 15 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 16 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 16 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 16 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 17 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 17 | |
| 3:00.0 | 271m | 5:32.1 | 10 | 332 | 8 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 16 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 19 | |
| r1,156m |
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Workout Graph
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