Marissa OConnor v4:00/r...24 row
10,453m
Meters
1:00:00.0
Time
2:52.1
Pace
528
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,819m |
| Overall Time | 1:18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 114 |
September 13, 2021 06:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,453m | 2:52.1 | 69 | 535 | 16 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 14 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 16 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 18 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r: 3:00 | 56m | |||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 14 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 16 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| r: 3:00 | 81m | |||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 14 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 16 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| r: 3:00 | 81m | |||||
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 14 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 16 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 18 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| r: 3:00 | 53m | |||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 14 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 16 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| r: 3:00 | 77m | |||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 14 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 17 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 18 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| r: 3:00 | 18m | |||||
| r366m |
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Workout Graph
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