Marissa OConnor 20:00 row
3,412
Meters
20:00.0
Time
2:55.8
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 113 |
September 14, 2021 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,412 | 2:55.8 | 64 | 516 | 172 | 15 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 14 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 16 |
| 12:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 16 |
| 16:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 15 |
| 20:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 17 |
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Workout Graph
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