Marissa OConnor 40:00 row
6,014
Meters
40:00.0
Time
3:19.5
Pace
304
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 550 |
| Drag Factor | 114 |
September 14, 2021 06:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,014 | 3:19.5 | 44 | 456 | 304 | 13 |
| 8:00.0 | 1,121 | 3:34.0 | 36 | 420 | 56 | 11 |
| 16:00.0 | 1,412 | 2:49.9 | 71 | 540 | 72 | 17 |
| 24:00.0 | 941 | 4:15.0 | 21 | 352 | 47 | 11 |
| 32:00.0 | 1,390 | 2:52.6 | 68 | 532 | 71 | 16 |
| 40:00.0 | 1,149 | 3:28.8 | 38 | 435 | 58 | 14 |
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Workout Graph
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