Marissa OConnor 7x6:00/2:00r row
7,195m
Meters
42:00.0
Time
2:55.1
Pace
364
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 56:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 683 |
| Drag Factor | 114 |
September 15, 2021 06:20:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,195m | 2:55.1 | 65 | 524 | 16 | |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 15 | |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 16 | |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 16 | |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 17 | |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 16 | |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 16 | |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 17 | |
| r260m |
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Workout Graph
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