Marissa OConnor 20:00 row
3,384m
Meters
20:00.0
Time
2:57.3
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 113 |
September 15, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,384m | 2:57.3 | 63 | 516 | 16 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 14 |
| 8:00.0 | 685m | 2:55.1 | 65 | 524 | 15 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 17 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 16 |
| 20:00.0 | 693m | 2:53.1 | 67 | 531 | 18 |
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Workout Graph
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