Marissa OConnor 7000m row
7,000m
Meters
39:46.5
Time
2:50.4
Pace
358
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 113 |
September 19, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.5 | 7,000m | 2:50.4 | 71 | 543 | 17 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 15 |
| 5:40.0 | 2,000m | 2:50.0 | 71 | 545 | 16 |
| 5:38.4 | 3,000m | 2:49.2 | 72 | 548 | 17 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 18 |
| 5:57.2 | 5,000m | 2:58.6 | 61 | 511 | 16 |
| 5:32.3 | 6,000m | 2:46.1 | 76 | 562 | 18 |
| 5:15.7 | 7,000m | 2:37.8 | 89 | 606 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.