Marissa OConnor 7000m row
7,000m
Meters
40:11.4
Time
2:52.2
Pace
358
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 113 |
September 19, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 7,000m | 2:52.2 | 68 | 535 | 17 |
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 13 |
| 5:45.7 | 2,000m | 2:52.8 | 68 | 533 | 16 |
| 5:36.5 | 3,000m | 2:48.2 | 73 | 552 | 17 |
| 6:12.2 | 4,000m | 3:06.1 | 54 | 486 | 15 |
| 5:34.2 | 5,000m | 2:47.1 | 75 | 558 | 18 |
| 5:37.3 | 6,000m | 2:48.6 | 73 | 551 | 18 |
| 5:05.5 | 7,000m | 2:32.7 | 98 | 637 | 24 |
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Workout Graph
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