Marissa OConnor 15x3:00/0:45r row
8,007m
Meters
45:00.0
Time
2:48.6
Pace
407
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,889m |
| Overall Time | 56:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 114 |
September 20, 2021 05:57:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,007m | 2:48.6 | 73 | 551 | 16 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 17 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 15 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 17 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 17 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 17 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 17 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 15 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 17 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 18 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 17 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 17 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 17 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 17 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 17 | |
| r882m |
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