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Marissa OConnor v0:30/0:30r...25 row

2,482m

Meters

12:30.0

Time

2:31.0

Pace

123

Calories

Rest Distance1,353m
Rest Time12:00.0
Overall Distance3,835m
Overall Time24:30.0
Average Watts101
Calories Per Hour649
Stroke Rate23
Stroke Count420
Drag Factor113

September 24, 2021 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,482m 2:31.0 101 649 23
0:30.0 84m 2:58.5 61 511 26
r: 0:30 71m
0:30.0 101m 2:28.5 107 667 24
r: 0:30 83m
0:30.0 102m 2:27.0 110 678 22
r: 0:30 76m
0:30.0 100m 2:30.0 104 656 22
r: 0:30 22m
0:30.0 94m 2:39.5 86 596 22
r: 0:30 65m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 34m
0:30.0 95m 2:37.8 89 606 22
r: 0:30 64m
0:30.0 99m 2:31.5 101 646 22
r: 0:30 78m
0:30.0 98m 2:33.0 98 635 22
r: 0:30 41m
0:30.0 102m 2:27.0 110 678 24
r: 0:30 48m
0:30.0 104m 2:24.2 117 701 24
r: 0:30 53m
0:30.0 103m 2:25.6 113 690 24
r: 0:30 40m
0:30.0 104m 2:24.2 117 701 24
r: 0:30 42m
0:30.0 101m 2:28.5 107 667 24
r: 0:30 58m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 53m
0:30.0 102m 2:27.0 110 678 24
r: 0:30 50m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 31m
0:30.0 98m 2:33.0 98 635 22
r: 0:30 86m
0:30.0 98m 2:33.0 98 635 22
r: 0:30 57m
0:30.0 98m 2:33.0 98 635 22
r: 0:30 67m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 48m
0:30.0 103m 2:25.6 113 690 26
r: 0:30 61m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 72m
0:30.0 100m 2:30.0 104 656 24
r: 0:30 53m
0:30.0 98m 2:33.0 98 635 24
r1,353m

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